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Registered Dietitians are experts in food and nutrition. RD's are the only health care professionals educated and trained to provide Medical Nutrition Therapy (MNT). MNT is an evidence-based medical approach to treating acute and chronic medical conditions through the use of an individual nutrition plan.

All personalized nutrition counseling will include tools, resources, and knowledge to set you up for long-term success. You will never have to start another diet again! 

You may be eligible for reimbursement through your insurance by simply submitting your receipt to your provider. You may also use a health flex spending account to cover the cost of your appointment. All services must be paid in cash, card, or check at the time of your appointment.

Not sure about nutrition counseling? Contact me to see if we are going to be the right fit for each other! Call or text at 315-527-0877 or email me at

Blood Sugar

We can work on lowering and controlling your blood sugar levels if you are pre-diabetic or diabetic 

Thyroid & PCOS

Help regulate your hormones and get your body functioning to physically feel your best.

Focus & Memory 

Gain better concentration and ability to remember through Mary's Nutrition personalized counseling.

Heart Health

Are you trying to avoid cholesterol-lowering medications? Let me show you how to naturally lower your levels in simple, painless steps. Lower your blood pressure naturally with my lifestyle approach.


Are you looking to heal from or prevent the development of disease? Mary's Nutrition's anti-inflammatory nutrition counseling will help you make small changes for long-term success.

Sports Nutrition 

Reach peak performance and build muscle with the help of my sports nutrition for the body builder, athlete, or active individual.

What Our Clients Say

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“Mary is great. She pin-pointed flaws in my eating habits and put me on a path to reduce cholesterol so I would not need cholesterol meds. Amazing results in only two months. This new eating pattern is something I can stay with to help reduce cholesterol even more. She had so much other helpful information each time we met. Very happy I made the right choice.”

Additional Services

  • Speaking Events

  • Menu Nutrient Analysis

  • Health & Wellness Expos/Fairs

  • Workplace Wellness Nutrition Education

  • Podcasts

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