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Watercolor Artichoke Print


Welcome to Mary’s Nutritional Wellness PLLC! As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long-term success with food, nutrition your body!

Not sure about nutrition counseling? Contact me to see if we are going to be the right fit for each other! Call or text at 315-527-0877 or email me at


Simple & Realistic

Working with me is different from any diet you've ever tried. Incorporating healthy at every size (HAES) helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best. I work with a diverse population and practice inclusivity. 


Relationship with Food

I specialize in the treatment of eating disorders and disordered eating. I work on rebuilding your mind, body and food relationship.

“Mary was most helpful for my health and wellness journey. Her experience and compassion allowed me to change behaviors that I wasn’t aware of to aid in making positive changes to my digestive issues. I am most grateful for her time and expertise.”

Recipe of the Month!

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